Glass of green spinach cucumber juice with lemon and ice cubes

Spinach Cucumber Juice

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The Ultimate Green Detox Elixir

Looking for a refreshing and nutritious way to cleanse your body? Spinach cucumber juice is a green powerhouse that hydrates, detoxifies, and fuels you with essential nutrients. With its crisp cucumber base and vibrant spinach boost, this drink is perfect for jumpstarting your day or supporting a gentle detox routine.

Rich in antioxidants, vitamins A, C, and K, as well as minerals like potassium and magnesium, this juice promotes healthy skin, supports digestion, and helps regulate blood pressure and blood sugar. The added zing of lemon and ginger brings flavor and digestive benefits, while chlorophyll from the spinach offers anti-inflammatory and anticancer properties.

Ingredients

  • 2 cups fresh spinach leaves, rinsed
  • 1 medium cucumber, peeled and chopped
  • Juice of ½ lemon
  • ½ inch fresh ginger, peeled
  • ½ cup cold water
  • ½ teaspoon honey or maple syrup (optional)
  • Pinch of sea salt (optional)
  • Ice cubes (optional)

Instructions

  1. Blend: Combine spinach, cucumber, lemon juice, ginger, water, and any optional ingredients in a high-speed blender.
  2. Strain (Optional): For a smoother texture, pour through a fine mesh sieve or cheesecloth.
  3. Serve: Pour into a glass over ice and enjoy immediately.

Benefits at a Glance

  • Hydration: Cucumber’s high water content cools and refreshes.
  • Detox support: Spinach is rich in chlorophyll, which supports the body’s natural detox pathways.
  • Energy boost: Natural vitamins and minerals help combat fatigue.
  • Glowing skin: Antioxidants promote radiant, clear skin.
  • Digestive health: Lemon and ginger gently stimulate the digestive system.

Variations

  • Add green apple for natural sweetness and extra fiber.
  • Include celery or parsley for added detox benefits.
  • Swap lemon for lime to change up the flavor profile.
green spinach cucumber juice with lemon and ice cubes

FAQs

Can I make it ahead of time?
Fresh is best, but you can store it in the fridge for up to 24 hours in an airtight container.

Do I have to strain it?
No, the fiber is beneficial strain only if you prefer a clear juice.

Is this good for weight loss?
Yes, it’s low in calories and high in nutrients, perfect as part of a balanced diet.