Description
Crispy, melty, and endlessly customizable, these Air Fryer Quesadillas are a quick and healthier alternative to traditional pan-fried versions. Perfect for lunch, dinner, or even breakfast.
Ingredients
2 large flour tortillas (or whole wheat, gluten-free, or low-carb)
1 cup shredded cheese (cheddar, mozzarella, or vegan alternative)
1/2 cup cooked shredded chicken or sautéed vegetables
1/4 cup beans (black beans or refried, optional)
Olive oil spray or parchment paper for air fryer
Optional: salsa, sour cream, guacamole for serving
Instructions
1. Preheat the air fryer to 375°F (190°C).
2. Lay out tortillas and spread shredded cheese over one half.
3. Top with chicken or vegetable filling and beans if using.
4. Fold the tortilla in half to form a half-moon shape.
5. Lightly spray the air fryer basket or use parchment paper.
6. Place quesadilla in the basket and air fry for 3-4 minutes per side until golden and crispy.
7. Remove, let cool for 1 minute, then slice and serve with salsa or guacamole.
Notes
Avoid overstuffing to prevent cheese and filling from spilling.
Use parchment or spray to prevent sticking in the air fryer.
Try different variations like breakfast-style with eggs or a vegan version with dairy-free cheese.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch, Dinner, Snack
- Method: Air Fryer
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 45mg